Fitne💪ss options for the non-commital 😄😄:

Fitness tops most people’s list of New Year to-dos yes but for most of us it's on our perpetual wish list . To be fair, Hong Kong life, with or without the Corona makes it hard to squeeze in time for a fitness option that requires long-term time and a consequent money investment. After all, committing to sports in addition to all our current commitments with work, family, friends, pets, socializing (we still do socialize a tiny bit...thank god!!) etc. leaves little for me-time.


So for those who do not like getting into anything long term, here are some low commitment sports ideas:


1. Self-Defense Training


Build up your reflexes, speed and learn self-defense through Western boxing or Muay Thai with coach Jan Hermes David of Team Striker. Another form of self-defense which is used by the Israel Defense Forces and Israeli security forces is Krav Maga. You never know when it could come in handy. You can also get fit in the process. Killing two birds with one stone.


For Western Boxing or Muay Thai


Coach Jan Hermes David

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